Pilates is about balancing and strengthening the body and caters for everyone.

Sports massage is also for everyone.

It is a common misnomer that sports massage is only for the professional athlete and not for those who do little or no sport.

However sports massage combined with Pilates can be used to:

o Ease that tightness or niggle which you have been ignoring.

o Aid rehabilitation after injury.

o Speed up recovery.

o Readdress imbalances within the muscles and restore functionality.

o Reduce the chance of potential injuries occurring.

o Ensure full range of movement including loosening of restricted joints.

o Increase muscle flexibility.

o And most importantly, general relaxation and stress relief.

£50 for 1 hour.

Monday 9am-1pm at Rebalance Therapy, Raynes Park
Tuesday 6pm-9pm at Body Practice, Southfields
Thursday 9am-1pm at Gooseberry Bush Clinic, South Wimbledon

Home visits are available; prices start from £60 depending on location.


For an appointment please call Giselle on 07966254258 or email at Giselle@rebalancetherapy.net